Tapioca starch: as a binder/thickener or coating This works really well on casseroles and other similar dishes. If you used to be a fan of sprinkling breadcrumbs over the top of dishes to get a nice crunch, you can also use crushed pork rinds in exactly that same way. To make “breadcrumbs” out of pork rinds/pork cracklings, simply put the rinds in a bag, crush them to your desired size with a rolling pin or by rolling a can over them, and voila! Coat them on to the outside of a chicken breast or anything else that needs some crunch. They’re crunchy and delicious because of the proteins in the skin, which also happen to be super good for you). (If you’re curious, pork cracklings are actually made from the skin of the pig. Pork cracklings have 0 total carbs - they’re basically pork-flavored crunch packed in a bag. This is probably the favorite 0-carb/keto option, but also delicious if you just like pig skin. Pork cracklings/pork rinds: as a coating or topping Chicken nuggets with avocado-cilantro dipping sauce (as a coating - this one uses both almond and coconut flour, because it’s fancy!)Ĥ.Keto buffalo chicken meatballs (as a binder).Coconut flour is a little more “thirsty” than almond flour (it sucks up more water), which could be a plus or a minus depending on your recipe. almond flour is almost more of a personal preference than anything else - some recipes even use a combination of both. Coconut flour: as a binder/thickener or coatingĬoconut flour: the other gluten-free flour that pops up in recipes all over the Paleosphere! Coconut flour vs. Guacamole stuffed chicken (as a crunchy coating)ģ.Meatballs with marinara sauce (as a binder).(Check out more information about almond meal/flour, including how it stacks up to wheat flour, here.) Almond flour: a finer flour that’s more comparable to wheat flour.
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